Are you interested in starting yoga, or getting back into your practice? Let me be your guide in furthering your practice and expanding your knowledge of the origins and teachings of this discipline.
This ancient practice offers a wide array of benefits to the practitioner, spanning mental, physical and emotional connection and wellbeing at your pace, on your schedule. As you advance your practice, my guided instruction will encourage and help you to navigate, observe and accept the positive rewards of your practice, while holding space for vulnerability and mindfulness.
Online private yoga classes
Yoga provides a myriad of benefits to the practitioner through both movement and education. As your private yoga instructor, I will incorporate your abilities, preferences and past experiences to create a personalized flow to accomplish your goals in each session.
BEGIN OR CONTINUE YOUR YOGA PRACTICE, FROM THE COMFORT OF HOME.
Deepen your yoga practice through a custom flow and philosophy during your online private yoga class.
Trauma informed yoga
Trauma can manifest physically, mentally or a combination of both. Trauma informed yoga specially considers limitations, blockages, and held stress to bring the body back into balance and improve self regulation.
Combing somatic movement and trauma informed yoga, I will help you transform and release stress while widening your window of tolerance.
USE SOMATIC HEALING TO FIND SAFETY IN YOUR BODY AND CULTIVATE GROUNDEDNESS.
I will guide you, directing your energy and movements to reveal and recognize past traumatic experiences and connect with the circumferential emotions. I will help you navigate connecting with those emotions, while allowing them to pass through you.