Getting your heart rate up and breaking a sweat for even 30 minutes a day can have enormous benefits to your mental health and wellness. If you are like me and quarantined inside without any gym equipment, you gotta get creative! These simple exercises are perfect to stay active and maintain your fitness, so put on your best leggings and get moving!
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Running is an incredibly useful tool to support both mental and physical health, and I want to encourage you to lace up your sneakers and give it a try. In most places we can still go outside to exercise, so here are my top 10 reasons to give running a go!
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It might feel hard to start meditating during a global pandemic, but that’s exactly why I put together a few key tips to help you cultivate your own daily mindfulness practice. Every time you sit down for a few minutes, focus, breathe and reset you are supporting yourself and everyone connected to you with perspective and presence!
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