If you have come to one of my yoga classes before, you know that I have a few favorite aromatherapy blends that I love to offer. Since we are not practicing together in the studios right now, I thought it would be helpful to share what essential oils I use for added relaxation!
Anyone who has practiced yoga knows that there are quite a few different things you could focus on in each class. From your breath, to the physical shapes your body is making, to the Sanskrit language, it can be a little overwhelming. That’s why I picked out 3 excellent books that will help elevate your knowledge of the practice and guide you to learn more about yoga. Happy reading!
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